Top 6 Dietitian-Recommended Vegetables to Support Metabolic Health

Top 6 Dietitian-Recommended Vegetables to Support Metabolic Health

Metabolic syndrome makes one prone to heart disease, diabetes, and other disorders. It includes at least three of the following: high blood sugar, high blood pressure, high triglycerides, low HDL cholesterol, large waist. One of the intervention for preventing or managing metabolic syndrome is consuming a well-balanced diet with a healthy amount of vegetables. Vegetables contain fibre, antioxidants, vitamins, and minerals which can help in reducing the blood sugar level, pressure, cholesterol levels, increasing insulin sensitivity, and inflammation too. But what are the best vegetables to eat with metabolic syndrome? Here are six of them, together with their benefits and some tips on how to include them in your diet. Table of Contents 1. Broccoli Broccoli is among a group of cruciferous vegetables and contains sulforaphane, one of the compounds to affect insulin sensitivity while protecting against oxidative stress and inflammation. Broccoli is also a source of vitamin C, folate, and potas…