Optimal time and method for accurate weight measurement

Optimal time and method for accurate weight measurement

There are several underlying factors that contribute to an individual's weight. But a lot could be at play to affect the accuracy of your scale readings, like the time of day, clothing, hydration level and finally the quality of your scale. You'll need to follow some best practices when and how you weight yourself, in order for you to get most reliable, consistent results. Here are some of the tips that will help you get the accurate results from your scale. Table of Contents When to weigh yourself The best time to weigh yourself is in the morning, before you eat or drink anything, and after you use the bathroom. This is because of the fact that depending on the food and fluid intake during the day, or how physically active you are; even things like hormone fluctuations can all affect this number. Weighing in first thing in the morning tends to better regulate these variables and give you a more consistent baseline measurement. However, the exact time of day isn't nearly as im…